Mental Health Workbook

Mental Health Workbook is the all-in-one therapy companion you need — a powerful 6 Books in 1 bundle designed to support your mental wellness journey every single day.

• 📖 6 Books in 1 – Includes: Health & Fitness Planners, Notes, Mental Health Overview, Mental Health Trackers, Mental Health Worksheets & Journal Bundle
• 📝 120 Pages of structured, guided content
• 🧠 30-Day Mental Health Challenge to build healthy habits
• 📊 Trackers & Logs – Anxiety tracker, trigger tracking, anger log, sleep tracker & self-care tracker
• 🌬️ Coping Techniques – 5-4-3-2-1 grounding & 4-7-8 breathing exercises
• 🎯 Goal Setting & Vision Board pages to keep you focused
• 🛡️ Personal Boundaries & stress factor worksheets
• ✅ Spiral-bound for easy use – lay flat while you write

Whether you're navigating anxiety, stress, or simply investing in your wellbeing — this workbook is the therapy tool you deserve.

Nairobi — SAME DAY

• Order by 4:30pm and we deliver today
• KES 300 flat delivery fee
• Pay on Delivery available

Track your rider live - Nairobi
You'll get an SMS with a live tracking link the moment your order is dispatched — watch it arrive in real time.

Rest of Kenya — 24 to 48 hours

• Delivered countrywide including Mombasa, Kisumu, Nakuru, Eldoret and surrounding areas
• Delivery fee confirmed at checkout based on your town
• Pay on delivery available

Collect in person — free

• Corner House, Wing B, 14th Floor, Kimathi Street, Nairobi CBD
• Mon–Sat, 8:00am–6:00pm
• You'll receive pickup details once your order is ready.

PAYMENT
M-Pesa · Card · Airtel Money · Pay on Delivery (Nairobi)

RETURNS
Returns accepted within 3 days for unused items in original
packaging. T&Cs apply.

Questions? WhatsApp +254 745 549 999 or +254 743 969 669